PODCAST: ネット通訳担当tensaimon 21: 睡眠時間を短くする不眠症治療 cure insomnia by sleeping less

不眠症になると凄く疲れるから睡眠時間を長くするのは当たり前の様にか感じるけど、本当は逆です:短くすればもっと深く眠れるようになる。

今日の記事:

Can’t sleep? Try getting less

https://www.theguardian.com/lifeandstyle/2015/aug/28/sleep-restriction-therapy

August 28th, 2015

Can’t sleep? Try getting less

‘By reducing your “sleep window”, you’re raising the stakes, giving your powers of sleep a real challenge, which brings out the best in them’

まとめ Summary:

Recently, I decided to try to deal with a bout of insomnia by deliberately getting even less sleep. If this strikes you as absurd, I can only reply that it’s no more absurd than what most insomniacs do instead: lie awake in bed for hours every night, getting more wakeful the harder they try to drop off, while ruminating on horrifying existential truths.

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